An intro, a closing, and a savasana, paired with real music and an original reading, ready to teach, start to finish.
You can't quite name it. You just know something's missing from your class, and you can feel it even if your students can't say it out loud.
You're guiding the poses well, but something underneath feels flat. The heart isn't quite landing.
They stretched, they sweated, they left the same way they walked in. Nothing shifted.
Savasana arrives and you're not sure what to say, so you say nothing, or something forgettable.
A while back, I shared my favorite savasana tracks, sorted by length, so I'd always have the right one on hand for any class.
It went further than I expected. And under it, the same question kept showing up: "Do you have readings to go with these?"
Held is that answer. Not a script bundle. Not a playlist. Both, woven into ten full classes, built the way I actually teach.
A few lines to open the class and set one clear intention.
The bridge between movement and stillness, before final relaxation.
A linked track and an original reading, timed to match.
Arrive, soften, release, return to the body, find your source, learn to receive, connect outward, close the circle.
Plenty of script bundles exist. Almost nothing hands you words built to move a real class, built to ripple through a retreat and stay with someone long after they've rolled up their mat.
Every reading in Held came out of my own classes and my own practice, some written between sessions in Bali, some on a quiet morning in Sri Lanka, some in India.
Unedited, straight from the people who were there.
Ten classes. Ten intentions. Yours the moment you're ready.
Want to go deeper, building your own retreats, finding your voice as a teacher, or figuring out the marketing side of it all? I offer a few 15-minute calls each month. No pitch, just a conversation.
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